Recipes

TAMARIND SAUCE:

1. Mix Tamarind concentrate with sugar, wine, chicken broth and laurel leaves; heat and bring to a boil.
2. Separately, in a pan with oil, brown chicken wings on both sides.
3. Pour Tamarind sauce and honey over the chicken wings and cook until sauce is reduced.

PLANTAIN SPIDERS INSTRUCTIONS:

1. Peel and grate the green plantains.
2. In abundant hot oil, fry the grated plantain by spoonfuls.
3. Serve the chicken wings with Tamarind sauce over the green plantain “spiders”.

• Serving Size 387g

• Servings Per Recipe 4

• Amount Per Serving (* % of Daily Value)

• Calories 820

• Total Fat 44g (68%)

• Saturated Fat 8g (40%)

• Trans Fat 0g

• Cholesterol 110mg (37%)

• Sodium 780mg (33%)

• Total Carbohydrate 91g (30%)

• Dietary Fiber 4g

• Sugars 73g

• Protein 21g

• Vitamin A %

• Vitamin C %

• Calcium %

• Iron %

• * Percent of Daily Values are based on a 2,000 calorie diet.
  
  ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.