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Tarragon Chicken Supremes with Prawns

Tarragon Chicken Supremes with Prawns Recipe

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Prep/Cook Time: 30 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
Salt and pepper to taste
1/2 pound margarine or butter
2 cubes chicken bouillon
5 tablespoons tarragon
4 tablespoons flour
4 cups hot milk
1/2 cup white wine
6 big prawns
1 tablespoon olive oil
1/4 cup vegetable oil


  1. Season chicken with salt and pepper.
  2. Heat butter in a pan, add chicken bouillons, tarragon and flour. Bring to a boil.
  3. Add the hot milk, white wine and stir constantly. Cook until sauce thickens.
  4. Sauté the prawns in olive oil and season with salt and pepper.
  5. In a separate pan heat the vegetable oil and brown chicken fillets on both sides; pour the tarragon sauce over the browned chicken and decorate with prawns.
  6. Serve the filets garnished with the prawns and your favorite herbs.

None

 


  • Serving Size 590g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 990

  • Total Fat 72g (111%)

  • Saturated Fat 15g (75%)

  • Trans Fat 0g

  • Cholesterol 100mg (33%)

  • Sodium 890mg (37%)

  • Total Carbohydrate 20g (7%)

  • Dietary Fiber 0g

  • Sugars 12g

  • Protein 58g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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