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Chimichurri Chicken

Chimichurri Chicken Recipe

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Prep/Cook Time: 20 Minutes
Servings: 6
Average Rating: Star Star Star Star Star

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1 package
1/4 cup oil
Salt and pepper to taste
Chimichurri Sauce
1/2 cup oil
1 cup warm water
1/4 cup vinegar
1 small hot pepper, finely chopped
1 white onion, finely chopped
1 tablespoon parsley, finely chopped
3 cloves garlic, minced
1 teaspoon black pepper
1 teaspoon sweet red pepper, ground
2 bay leaves, chopped
1 teaspoon oregano
Salt and pepper to taste


  1. Season chicken with 1/4 cup of oil, salt and pepper.
  2. Mix all the Chimichurri ingredients and set aside in a covered glass bowl. Let it sit for 12 hours, mixing occasionally to bring out the flavor and aroma of the ingredients.
  3. In a saucepan or on a grill, brown the chicken breasts on both sides.Spoon the Chimichurri on top of the chicken and serve.
  4. If you wish, decorate with tomatoes and asparagus.

Tip

Recipe Tip:

Thin-sliced chicken makes portions appear larger and is a convenient solution for quick meals with big flavor.

Lifestyle Tip:

Stock up on nutritious snacks to munch on while waiting for dinner. Sliced fresh fruits and vegetables, popcorn, rice cakes, reduced-fat cheeses and pretzels are all lower-fat choices.


  • Serving Size 189g

  • Servings Per Recipe 6

  • Amount Per Serving (* % of Daily Value)

  • Calories 340

  • Total Fat 29g (45%)

  • Saturated Fat 3g (15%)

  • Trans Fat 0g

  • Cholesterol 50mg (17%)

  • Sodium 30mg (1%)

  • Total Carbohydrate 4g (1%)

  • Dietary Fiber 1g

  • Sugars 1g

  • Protein 17g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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