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Caribbean Burgers with Mango Salsa

Caribbean Burgers with Mango Salsa Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
2 tablespoons ketchup
2 teaspoons jerk seasoning
1 cup diced mango
1/3 cup diced red bell pepper
1/2 green jalapeno, seeded and diced
2 tablespoons finely chopped red onion
1 tablespoon finely chopped cilantro
1 tablespoon lime juice
4 rolls (optional)


  1. If grilling, grease grill.  Preheat grill or broiler. In medium bowl, mix chicken, ketchup and jerk seasoning.  Shape into 4 patties.
  2. In small bowl, mix mango, bell pepper, jalapeno, red onion, cilantro and lime juice; refrigerate until needed.
  3. Grill or broil patties for about 10 minutes, flipping halfway through cooking time.  Burgers are done when a meat thermometer inserted in center reaches 165° F. or juices run clear and burgers bounce back to the touch.
  4. Top with salsa.  Serve on roll, if desired.

  • Serving Size 154g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 210

  • Total Fat 11g (17%)

  • Saturated Fat 3g (18%)

  • Trans Fat 0g

  • Cholesterol 125mg (42%)

  • Sodium 280mg (12%)

  • Total Carbohydrate 10g (3%)

  • Dietary Fiber 1g

  • Sugars 8g

  • Protein 19g

  • Vitamin A %

  • Vitamin C %

  • Calcium 0%

  • Iron 6%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Jennifer - Broder-Katz, FL 9/4/2008 7:39:55 PM
This recipe created one of the best burgers I ever tasted. I have missed this taste . I am going make this recipe very soon. Thank you for the posting.

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