large lettuce leaves (such as Iceberg, Romaine or Bibb), rinced and patted dry
cup sauce such as peanut, sweet sour, duck or Hoisin
cup Angel hair-style or finely shredded coleslaw mix
cup shredded carrots
Dipping sauces such as Peanut Sauce, Duck Sauce, Sweet and Sour Sauce (optional)
In large bowl, combine first 7 ingredients. Heat oil in a large skillet over medium high heat. Then add chicken mixture and cook for 5 minutes or until no longer pink, using spoon to break up chicken into fine crumbles.
Spoon chicken mixture evenly into each lettuce leaf. Top each with a scant teaspoon of sauce over chicken then evenly top with coleslaw mix and carrots.
To serve, roll up each lettuce leaf and secure with toothpick, if needed. Serve with your preferred dipping sauces, if desired.
Use low-fat condiments to add zing to your cooking. Soy sauce, fresh citrus juice and zest, and flavored vinegars are all good staples to keep on hand.
Get on your feet! Try parking farther away, taking the stairs or walking to a colleague's desk instead of emailing.
Serving Size 91g
Servings Per Recipe 10
Amount Per Serving (* % of Daily Value)
Total Fat10g (15%)
Saturated Fat 2g (13%)
Trans Fat 0g
Total Carbohydrate4g (1%)
Dietary Fiber 1g
Vitamin A %
Vitamin C %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
monica - sewell, NJ
11/3/2010 9:28:32 PM
Delicious!! Fast and easy to prepare!
Myrl Vines - Nashville, NC
1/15/2008 1:12:24 PM
Sounds wonderful, with a variety of tasteful ingredients. The number calories in a dish that looks goods, and sounds goods makes this dish magical. Will definitely try this on the upcoming weekend. I also plan to send this to my daughter.