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Barbecue Chicken & Tomato-Watermelon Salad

Barbecue Chicken & Tomato-Watermelon Salad Recipe

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Prep/Cook Time: 105 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1
3/4 cup prepared barbecue sauce
1/4 cup lemon juice
3 scallions, minced
Tomato-Watermelon Salad:
2 1/2 cups chopped tomato (about 2 large tomatoes)
2 cups cubed watermelon (about 12 ounces)
3 scallions, chopped
3 tablespoons fresh lime juice
1 clove garlic, minced


  1. Preheat grill to medium-high heat. 
  2. Whisk together first three ingredients in a small bowl. 
  3. Split chicken in half through breastbone and backbone.  Rub with sauce.  When preheated, push coals to one side of grill, using tongs.  Replace grill rack.  (Or, if using a gas grill, turn off burners on one half of the grill.)  Set chicken on cool side of grill – not over coals or burners.  Close lid, open vents to maintain fire, and cook chicken about 1 ½ hours, turning occasionally, until a meat thermometer inserted in thickest part of thigh registers 180°F.
  4. Serve with Tomato-Watermelon Salad.  To prepare stir together all ingredients in a large bowl.

  • Serving Size 398g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 390

  • Total Fat 22g (34%)

  • Saturated Fat 7g (35%)

  • Trans Fat 0g

  • Cholesterol 160mg (53%)

  • Sodium 470mg (20%)

  • Total Carbohydrate 20g (7%)

  • Dietary Fiber 3g

  • Sugars 12g

  • Protein 32g

  • Vitamin A %

  • Vitamin C %

  • Calcium 4%

  • Iron 10%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



sabrina - brooklyn, NY 5/22/2007 11:14:48 AM
This is soo good!!! u need to try it omg!!!!!!!!!!!!!!!!!!!

-sabrna

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