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Parmesan Chicken Dijon

Parmesan Chicken Dijon Recipe

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Prep/Cook Time: 30 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
3/4 cup Italian bread crumbs
1/4 cup finely grated fat-free Parmasean cheese
Ground pepper, to taste
3 tablespoons Dijon or other mustard
No-stick cooking spray, preferably olive oil


  1. Preheat oven to 400° F.
  2. In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely.
  3. Spray the chicken on both sides with spray.
  4. Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 - 2 minutes.
  5. Transfer to oven and bake 15 - 20 minutes, until meat thermometer inserted in center registers 170° F.

 

Note

This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients


  • Serving Size 209g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 290

  • Total Fat 3.5g (5%)

  • Saturated Fat 1g (5%)

  • Trans Fat 0g

  • Cholesterol 115mg (38%)

  • Sodium 750mg (31%)

  • Total Carbohydrate 20g (7%)

  • Dietary Fiber 1g

  • Sugars 1g

  • Protein 46g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Denise - Philadelphia, PA 1/11/2011 6:06:55 PM
I too, tried the honey orange recipe first (good) and then this for something different. It was extremely easy and I had the few ingredients on hand.
Came out very moist! Next time. I may try adding mozzarella cheese on top as others suggested.
Judy - Schuylkill Haven, PA 10/4/2010 5:41:04 PM
I love this recipe!! After baking, I sprinkle the chicken with mozzarella cheese and put it back in the oven until the cheese melts. Yum!!
Elsa - Chicago, IL 9/15/2009 1:10:13 PM
So ive been making the honey orange glazed chicken and decided to try something new. this recipe was super easy to do and the chicken came out very moist!! definitely will make again!!
pat of maryland - salisbury, MD 3/27/2008 7:20:26 PM
Very good. We used italian flavored perfect portions and put shredded mozarella cheese on top for the last few minutes in the oven. Great !
Eileen - Cartersville, GA 11/7/2007 7:53:41 PM
I made this recipe with the Italian marinated chicken and used Panko bread crumbs.
margie - north haven, CT 6/13/2007 10:32:18 AM
when i read this recipe i just knew that my family would love it, and they did , thank you perdue.
Iona Juman - Arlington, VA 12/22/2006 9:30:17 AM
Excellent recipe...not a lot of work and spices.
Iona Juman - Arlington, VA 12/22/2006 9:29:07 AM
Excellent recipe...not a lot of work..
sheila - rochester, NY 11/24/2006 10:08:22 PM
this is not the recipe

Note: Corrected version 11/27/06

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