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Italian Baked Chicken

Italian Baked Chicken Recipe

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Prep/Cook Time: 30 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
No-stick olive oil spray
1/2 cup cornflake crumbs
1 package (.75 ounces) Garlic & Herb Sald Dressing and Recipe Mix
Pinch red hot pepper flakes
2 egg whites


  1. Preheat oven to 400° F.  Coat a sheet pan with no-stick olive oil spray. 
  2. In shallow dish, stir together cornflake crumbs, pepper and salad dressing mix. 
  3. In another a shallow dish, beat egg whites until frothy.  Coat the chicken on both sides with egg white, then press chicken into crumb mix, coating both sides completely. Arrange chicken on sheet pan. 
  4. Bake 25 minutes, turning once, until meat thermometer inserted in center registers 170° F. Serve with roasted vegetables if desired.

  • Serving Size 146g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 170

  • Total Fat 1.5g (2%)

  • Saturated Fat g (0%)

  • Trans Fat g

  • Cholesterol 70mg (24%)

  • Sodium 860mg (36%)

  • Total Carbohydrate 11g (4%)

  • Dietary Fiber g

  • Sugars 3g

  • Protein 27g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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