tablespoons chopped fresh herbs (i.e. parsley, rosemary, thyme and oregano, or 1 tablespoon dried Italian herbs)
teaspoons olive oil
tablespoons minced onion
cup 99% fat-free chicken broth
In a shallow dish, stir together flour and herbs. Press the chicken into the flour mixture, coating both sides completely.
Warm olive oil in a large skillet over high heat. Add chicken and brown on each side approximately 45 seconds. Remove chicken and set aside.
Reduce heat to low and add onion to pan. Cook 1 minute. Add broth and chicken. Increase heat to medium-high and simmer about 4 minutes until meat thermometer inserted in center registers 170° F. and sauce has slightly thickened.
To serve, set chicken on plates and spoon sauce on top.
Serving Size 189g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Total Fat3.5g (6%)
Saturated Fat 0g (0%)
Trans Fat 0g
Total Carbohydrate4g (1%)
Dietary Fiber 0g
Vitamin A %
Vitamin C %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
Jocelyn - Clev, OH
4/7/2014 6:42:44 PM
This chicken was very tender and quick but definitely bland. Next time I'll try simmering the broth with red pepper flakes. I served it over brown rice, will add finely diced jalapeños to rice also next time.
Judy K - Plymouth, MI
8/27/2007 12:58:10 PM
The chicken was very tender but a bit bland. Added shredded parmesan to top of chicken before serving and it was much better. The thin-sliced chicken is fast and easy to cook. Will make this again.