medium (8 inch) flour tortillas, warmed (Alternate: wheat tortillas)
2
cups mixed baby salad greens
1
medium tomato, cut into thin wedges
1/2
cup coarsely shredded carrot
1/2
cup (4 ounces) reduced-fat shredded Cheddar or Mozzarella cheese
1/2
cup low-fat Italian salad dressing
To make each sandwich, arrange 1/2 cup salad greens down the center of a tortilla. Top with some of the turkey, tomato wedges, 2 tablespoons shredded carrot, and 2 tablespoons shredded cheese. Drizzle with 2 tablespoons salad dressing.
Roll the tortilla to enclose the filling. Cut in half to serve.
Tip
To warm the tortillas, stack them between 2 paper towels. Microwave on high for 30 seconds or until moist and warm.
Serving Size 220g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories 340
Total Fat11g (17%)
Saturated Fat 5g (25%)
Trans Fat 0g
Cholesterol60mg (20%)
Sodium960mg (40%)
Total Carbohydrate32g (11%)
Dietary Fiber 3g
Sugars 4g
Protein30g
Vitamin A %
Vitamin C %
Calcium %
Iron %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
Debbie - Salisbury, MD
1/5/2008 6:43:09 PM
This was a quick and easy meal for those nights after the gym. I used Spinach and Herb wraps and used Low Fat Ranch and they were delicious.
Bobbi - Flushing, NY
1/4/2008 3:09:28 PM
As usual with Perdue, this was fantastic. I use a sun dried tomato wrap with roman lettuce leaves, thin slices tomato,no dressing.Yum O!
Thanks, Jim and the whole Perdue family.
Linda - Glen Ellyn, IL
1/8/2007 12:13:32 PM
This was a delicious recipe. I made it even lower in fat by using fat free wheat tortillas!
Legal | Privacy | ©2013 Perdue
