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Asian Chicken Sauté

Asian Chicken Sauté Recipe
Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
(cut into chunks)
1 cup uncooked converted rice
1 can Mandarin oranges, (11 ounces) drained, reserve 1/4 cup juice
1/2 cup chicken broth
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon ground ginger
1 tablespoon sesame oil
1 onion, cut into wedges
2 cloves garlic, finely chopped
1 box frozen broccoli florets, (10 ounces) thawed and drained


  1. Cook rice according to package directions.
  2. Meanwhile, in medium bowl, whisk together reserved orange juice, broth, honey, soy sauce, cornstarch and ginger; set aside.
  3. In large nonstick skillet, heat oil over medium-high heat and cook chunks of chicken, stirring occasionally, 2 minutes. Add onions, garlic and cook, stirring constantly, 4 minutes. Stir in broccoli and broth mixture.
  4. Reduce heat to medium; cover and cook 5 minutes or until heated through. Stir in oranges and serve over hot rice.

None

 


  • Serving Size 400g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 440

  • Total Fat 4.5g (7%)

  • Saturated Fat 0g (0%)

  • Trans Fat 0g

  • Cholesterol 75mg (25%)

  • Sodium 650mg (27%)

  • Total Carbohydrate 67g (22%)

  • Dietary Fiber 3g

  • Sugars 22g

  • Protein 33g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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