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Chicken Dijon

Chicken Dijon Recipe

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Prep/Cook Time: 30 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
1 tablespoon olive oil
1/4 cup reduced fat mayonnaise
1 1/2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 tablespoon snipped fresh chives or thinly sliced scallion greens
2 teaspoons chopped fresh tarragon or 1/2 teaspoon dried tarragon leaves
1/2 teaspoon coarsely ground pepper


  1. Prepare outdoor grill for cooking or preheat broiler. Coat chicken with olive oil.
  2. In small bowl, combine mayonnaise, mustard, lemon juice, chives, tarragon and pepper; set aside.
  3. Place chicken on cooking surface of grill or broiler pan. Grill or broil 6 to 8 inches from heat source 15 to 25 minutes or until meat thermometer inserted into the thickest part of the breast reaches 170°F, turning occasionally.
  4. During last 10 minutes of cooking time, turn and baste frequently with reserved mustard sauce.

  • Serving Size 184g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 355

  • Total Fat 23g (35%)

  • Saturated Fat 5.4g (27%)

  • Trans Fat 0g

  • Cholesterol 104mg (35%)

  • Sodium 352mg (15%)

  • Total Carbohydrate 3g (1%)

  • Dietary Fiber 0g

  • Sugars 1g

  • Protein 32g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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