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Chicken Saute Mediterranean

Chicken Saute Mediterranean Recipe

Print Recipe

Prep/Cook Time: 30 Minutes
Servings: 5
Average Rating: Star Star Star Star Star

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1 package
Salt and ground pepper to taste
1 1/2 teaspoons Italian herb seasoning
2 teaspoons olive oil
1 clove garlic, minced
1 1/2 tablespoons chopped sun-dried tomatoes
1 can (14.5 ounces) diced tomatoes, undrained
1 can (16 ounces) Great Northern or cannellini beans, drained and rinsed


  1. Sprinkle breast halves with salt and pepper; press herbs into chicken.
  2. In large nonstick skillet over medium high heat, heat oil; add chicken and brown 2 minutes on each side. Add garlic and sun-dried tomatoes; sauté one minute. Stir in canned tomatoes, with their liquid, and beans.
  3. Reduce heat to medium low; cover partially and simmer 15 to 20 minutes until meat thermometer inserted in center registers 170º F. Serve chicken breasts warm over the tomatoes and beans mixture.

Tip

Recipe Tip:

Prep meals in advance by combining all ingredients in a freezer bag. This allows chicken to marinate for extra flavor and stay moist. Chicken can easily be pulled out first to cook before remaining ingredients.

Lifestyle Tip:

Stay motivated by setting short-term health goals and celebrating wins with friends and family.


  • Serving Size

  • Servings Per Recipe 5

  • Amount Per Serving (* % of Daily Value)

  • Calories 249

  • Total Fat 3g (0%)

  • Saturated Fat 0g (0%)

  • Trans Fat 0g

  • Cholesterol 56mg (0%)

  • Sodium 254mg (0%)

  • Total Carbohydrate 28g (0%)

  • Dietary Fiber 6g

  • Sugars g

  • Protein 29g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



ellie - Niles, IL 4/6/2009 5:19:34 PM
This is definitely a winner. Everyone loves it and the recipe can be easily adapted, for adding/switching ingredients. It looks and tastes like it took a lot longer to cook, than it did.
Maria - Houston, TX 12/6/2008 1:29:20 PM
I've been making this for years and everyone loves it. It makes enough for a lot of people. I like to add Calamata olives to it.
Lauren - Ashburn, VA 10/30/2008 8:58:34 AM
We love this recipe! There aren't many ingredients to it, yet it is very good. The chicken breasts we bought were large, so it took about 35 minutes of simmering before they were fully cooked. My husband isn't a huge fan of Northern beans, but he really liked this dish! We will definitely make this again!
Sandy - Tampa, FL 2/27/2007 9:40:41 AM
Great flavor, very easy to put together. I did add another can of beans and diced tomatoes. Definitely will make this again.
Debbie Wotring - Indianapolis, IN 2/13/2007 8:06:58 AM
YUMMY!!!!

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