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Summer Garden Chicken Subs

Summer Garden Chicken Subs Recipe

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Prep/Cook Time: 15 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
2 teaspoons olive oil
1 cup zucchini or summer squash, sliced
4 (6-inch) sub rolls
1/4 cup bottled red wine vinaigrette
1 cup arugula or watercress leaves
1 small tomato, sliced thinly


  1. Heat vegetable oil in a small skillet. Add zucchini or summer squash and cook on medium heat for 5 minutes, stirring occasionally. Add chicken and toss for 2 to 3 minutes, until warm throughout.
  2. Meanwhile, slice rolls lengthwise. Toast open-faced under the broiler for 1 minute, or in a toaster oven.
  3. Toss warm squash and chicken in vinaigrette and place on toasted rolls. Layer with arugula or watercress leaves and tomato slices. Close sandwiches and serve.

  • Serving Size 211g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 360

  • Total Fat 11g (17%)

  • Saturated Fat 2.5g (13%)

  • Trans Fat 0g

  • Cholesterol 55mg (18%)

  • Sodium 1000mg (42%)

  • Total Carbohydrate 41g (14%)

  • Dietary Fiber 4g

  • Sugars 7g

  • Protein 22g

  • Vitamin A %

  • Vitamin C %

  • Calcium 10%

  • Iron 15%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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