bagels (any flavor), each cut in half and toasted, if desired
1/4
cup Dijon mustard
2
tomatoes, thinly sliced
4
thin slices red onion
4
slices cheddar cheese
Preheat broiler. Place bagel halves on baking sheet.
Evenly spread bagel halves with mustard, then top each with sliced tomato, onion, chicken and cheese.
Broil until cheese is melted.
Serving Size 233g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories 350
Total Fat12g (18%)
Saturated Fat 7g (35%)
Trans Fat 0g
Cholesterol80mg (27%)
Sodium1220mg (51%)
Total Carbohydrate32g (11%)
Dietary Fiber 2g
Sugars 4g
Protein28g
Vitamin A %
Vitamin C %
Calcium %
Iron %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
Jean Campbell - Rockville, MD
9/11/2010 6:55:25 AM
Always looking for quick, nutritous sandwich recipes. The added use of bagels is a real plus! Could also make using English Muffins and/or the new Sandwich Halves [Pepperidge Farms, Arnolds-come in Basic, Whole Wheat, and Multi-Grain]. Great use for my annual aquisition of Extra Sharp Vermont Cheddar Cheese from the Montgomery County Fair!
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