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Cool Summer Salsa on Cutlets

Cool Summer Salsa on Cutlets Recipe

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Prep/Cook Time: 25 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
Cucumber-Citrus Salsa
1 cup cucumber, peeled, seeded and dice into 1/4-inch pieces
1 navel orange, peeled and diced**
1 small tomato, seeded and diced
2 scallions, minced
1 jalapeno pepper, seeded and minced (also available in a jar)
3 tablespoons olive oil
1 package lime juice


  1. Preheat oven to 450°F. Place chicken on baking sheets and bake for 10 minutes, turning once after 5 minutes.
  2. While the chicken is heating, combine all other ingredients in a small serving bowl. Place chicken cutlets on plates and spoon 3 tablespoons of cucumber-citrus salsa over each.
  3. Serve with additional salsa or couscous, if desired.

*Each package contains 4 cutlets

** May substitute Mandarin oranges


  • Serving Size 226g (8oz)

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 290

  • Total Fat 18g (28%)

  • Saturated Fat 3g (15%)

  • Trans Fat 0g

  • Cholesterol 51mg (17%)

  • Sodium 480mg (20%)

  • Total Carbohydrate 21g (7%)

  • Dietary Fiber 2g

  • Sugars 5g

  • Protein 15g

  • Vitamin A %

  • Vitamin C %

  • Calcium 2%

  • Iron 0%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



jenny - new york, NY 8/14/2008 10:13:01 PM
this recipe looks realy good and tastes very good. I gave it to my sisters and they loved it. i loved it too. thanks for the recipe Perdue.
Caroline - Miami, FL 7/24/2008 2:35:37 PM
This recipe was absolutely delicious. Thank you so much!

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