Recipes


PRINT PAGE   

Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry Recipe
Prep/Cook Time: 15 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

YOU MAY ALSO LIKE

Print Recipe


1 package
2 tablespoons vegetable oil
1 cup chopped onion
6 cups assorted, cut up vegetables (broccoli, cauliflower, green and red pepper chunks)
1/3 cup bottled stir-fry sauce
2 tablespoons water
4 cups bean sprouts


  1. In a 12-inch skillet over medium-high heat, heat oil. Add onion; cook 2 minutes or until onion is softened, stirring occasionally.
  2. Stir in vegetables, stir-fry sauce and 2 tablespoons water. Cover and simmer over low heat 2 minutes.
  3. Stir in chicken and bean sprouts; cover and simmer 3 minutes or until chicken is hot and vegetables are tender and crisp. Serve with hot cooked rice, if desired.

  • Serving Size 402g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 240

  • Total Fat 11g (17%)

  • Saturated Fat 1.5g (8%)

  • Trans Fat 0g

  • Cholesterol 30mg (10%)

  • Sodium 780mg (33%)

  • Total Carbohydrate 24g (8%)

  • Dietary Fiber 6g

  • Sugars 11g

  • Protein 18g

  • Vitamin A %

  • Vitamin C %

  • Calcium 6%

  • Iron 15%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Sonja Albert - Phillipsburg, NJ 2/2/2009 2:29:30 PM
I used this recipe for the 1st time Sunday. And I will make it again. It was quick & easy to prepare.
Wendy Walsh - Bensalem, PA 2/4/2007 11:12:42 PM
This is a great recipe to use for a quick and heathy meal. It's so easy to prepare, the ingredients are usually in one's refrigerator and pantry. My husband who can be picky with his meals- loves it! I often use the honey flavored Short Cuts but have substituted the regular flavor as well. For an extra treat and added touch, you can top with slivered almonds or cashews.

Sign Up    Log In

Email Address

Password

Log In

Forgot your Password?

Email Address

Password

Confirm Password

First Name

Last Name

Zip Code

Sign Up

 
     
RECIPES PRODUCTS TIPS FROM THE KITCHEN PERDUE WAY WHAT'S NEW
Search Recipes
Recipe Videos
Search Products
Our Brands
Where to Buy
What's New
Handling Tips
Storage
Kitchen Prep
Cooking
Our 100% Veggie Feed
Our USDA Program
Our Family Heritage
Overview

Other Perdue Sites

X CLOSE

AgriBusiness AgriRecycle Careers Perdue Retail Trade
 
Corporate Foodservice International