package french garlic and herb cream cheese (such as Alouette® or Boursin®) (6 1/2 ounces)
cup low-fat milk
-5 thin-sliced reduced-fat ham
cup Italian seasoned bread crumbs
tablespoons grated Parmesan cheese
Preheat oven to 350°F. Lightly grease a 9 to 10-inch square baking dish. Place frozen chicken in baking dish; season with salt and pepper, and arrange broccoli evenly over the top.
In small saucepan over low heat, combine cream cheese and milk; cook until smooth and creamy, stirring frequently.
Pour half the cream cheese mixture over broccoli; arrange ham slices evenly over top. Pour on remaining cream cheese mixture; sprinkle with bread crumbs and Parmesan. Cover and bake 40 minutes.
Uncover and continue baking 20 minutes longer, or until chicken is cooked through and topping is golden brown.
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Total Fat20.6g (0%)
Saturated Fat 11.5g (0%)
Trans Fat 0g
Total Carbohydrate18g (0%)
Dietary Fiber 4g
Vitamin A %
Vitamin C %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
LISA - HINESBURG, VT
12/23/2007 6:35:02 PM
This was a very good, quick recipe. Love the fact that there is no prep for the frozen breasts - just pop them in the casserole dish right out of the freezer! Instead of broccoli I used peas which were great. Served on brown rice. Next time I'll probably use a larger baking dish like a 9x13. I felt I need to extend the bake time a bit since the breasts overlapped some.
C Rieger - Houston, TX
3/7/2007 9:05:07 AM
This is excellent. When I don't have the herbed cheese blend, I use an 8 oz block of cream cheese, add my own herbs and thin with a scant 1/2 c milk. My family loves it, and I love that I can make it with all still frozen food.