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First Class Chef's Salad

First Class Chef's Salad Recipe

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Prep/Cook Time: 10 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
4 cups fresh spinach leaves
1 cup roasted red peppers
1 cup marinated mushrooms
1 cup chopped cucumber
Low fat bottled salad dressing (balsamic vinaigrette)
Sesame breadsticks (optional)


  1. Heat chicken according to package instructions, then slice.
  2. Top fresh spinach leaves with heated, sliced chicken, roasted red peppers, marinated mushrooms and chopped cucumber.
  3. Serve with dressing and breadsticks.

  • Serving Size 283g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 220

  • Total Fat 8g (12%)

  • Saturated Fat 1.5g (8%)

  • Trans Fat 0g

  • Cholesterol 50mg (17%)

  • Sodium 1200mg (50%)

  • Total Carbohydrate 27g (9%)

  • Dietary Fiber 3g

  • Sugars 5g

  • Protein 13g

  • Vitamin A %

  • Vitamin C %

  • Calcium 6%

  • Iron 6%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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