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Cajun Rubbed Chicken

Cajun Rubbed Chicken Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
3 tablespoons olive oil (Alternate: vegetable oil)
2 cloves garlic, finely chopped
1 tablespoon chili powder
1 teaspoon dried thyme
1 teaspoon onion powder
1/4 teaspoon salt


  1. Preheat grill or broiler.
  2. In small bowl, combine oil, garlic, chili powder, thyme, onion powder and salt until blended.
  3. Grill or broil chicken, turning occasionally and brushing with seasoning mixture, 15 minutes or until meat thermometer inserted in center registers 170°F.

Note

Do not brush during the last 5 minutes of grilling.


  • Serving Size

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 214

  • Total Fat 11.8g (0%)

  • Saturated Fat 0.8g (0%)

  • Trans Fat 0g

  • Cholesterol 70mg (0%)

  • Sodium 195mg (0%)

  • Total Carbohydrate 2g (0%)

  • Dietary Fiber 1g

  • Sugars g

  • Protein 25g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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