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Buffalo Grilled Chicken Over Greens

Buffalo Grilled Chicken Over Greens Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
3 tablespoons hot pepper sauce
3 tablespoons butter, melted
Salt to taste
1/2 cup lite mayonnaise
1/4 cup low-fat plain yogurt
1/2 cup crumbled blue cheese (about 2 ounces)
1 clove garlic, finely chopped
8 cups salad greens


  1. Preheat grill or broiler.
  2. In small bowl, combine hot pepper sauce, butter and salt until blended.
  3. Grill or broil chicken, turning occasionally and basting with pepper sauce mixture, 15 minutes or until meat thermometer inserted in center registers 170°F. Note: Do not baste during the last 5 minutes of grilling.
  4. Meanwhile, in a medium bowl, combine mayonnaise, yogurt, blue cheese and garlic until blended; refrigerate until ready to serve.
  5. To serve, cut chicken into strips and arrange over salad greens. Spoon garlic bleu cheese dressing over chicken and greens.

  • Serving Size 286g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 360

  • Total Fat 24g (37%)

  • Saturated Fat 10g (50%)

  • Trans Fat 0g

  • Cholesterol 120mg (40%)

  • Sodium 910mg (38%)

  • Total Carbohydrate 7g (2%)

  • Dietary Fiber 2g

  • Sugars 4g

  • Protein 31g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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