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Tandoori Hens

Tandoori Hens Recipe

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Prep/Cook Time: 30 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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2
6 tablespoons canola oil
4 tablespoons plain yogurt
1/2 teaspoon ground red pepper
3 cloves garlic, crushed
1/2 teaspoon ground cloves
1 teaspoon ground black pepper
1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon paprika
1 1/2 teaspoons salt


  1. Split hens in half lengthwise. Place hens in shallow baking dish.
  2. In small bowl, combine oil, yogurt and remaining ingredients. Pour half of yogurt mixture over hens, turning to coat well. Cover and refrigerate 1 hour or longer. Set aside remaining yogurt mixture.
  3. Prepare covered grill for cooking. Remove hens from marinade; grill, covered, 5 to 6 inches over medium-hot coals for 15 to 25 minutes or until juices run clear when thigh is pierced, turning and brushing with reserved yogurt mixture 4 to 5 times during grilling.

  • Serving Size

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 388

  • Total Fat 32.9g (0%)

  • Saturated Fat 5.4g (0%)

  • Trans Fat 0g

  • Cholesterol 114mg (0%)

  • Sodium 935mg (0%)

  • Total Carbohydrate 3g (0%)

  • Dietary Fiber 1g

  • Sugars g

  • Protein 20g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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