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Cajun Oven-Fried Chicken

Cajun Oven-Fried Chicken Recipe

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Prep/Cook Time: 60 Minutes
Servings: 6
Average Rating: Star Star Star Star Star

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3
3
3
1/4 cup canola oil
Salt to taste
1 jar yellow mustard (6 ounces)
1/4 teaspoon hot pepper sauce
1/4 teaspoon ground red pepper
1 cup self-rising flour


  1. Preheat oven to 400°F. Pour oil into 13x9-inch baking pan and place in oven to preheat.
  2. Salt chicken pieces lightly.
  3. In wide, shallow bowl or pie plate, combine mustard, hot pepper sauce and ground red pepper.
  4. Place flour on large platter or waxed paper. Coat chicken thoroughly with mustard mixture, then roll in flour.
  5. Place chicken in preheated baking pan and oven-fry 35-40 minutes, until golden brown and cooked through, turning halfway through cooking. A meat thermometer inserted in thickest part of thigh should register 180°F.

Tip:

Oven-frying has replaced pan-frying for many because it uses less oil, but if you would like to pan-fry Cajun Chicken in the classic way, use a large, heavy skillet or deep fryer and 1/2 inch oil.


  • Serving Size

  • Servings Per Recipe 6

  • Amount Per Serving (* % of Daily Value)

  • Calories 533

  • Total Fat 32g (0%)

  • Saturated Fat 7g (0%)

  • Trans Fat 0g

  • Cholesterol 188mg (0%)

  • Sodium 702mg (0%)

  • Total Carbohydrate 18g (0%)

  • Dietary Fiber 1g

  • Sugars g

  • Protein 43g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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