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Asian Grilled Chicken Sandwich

Asian Grilled Chicken Sandwich Recipe

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Prep/Cook Time: 20 Minutes
Servings: 2
Average Rating: Star Star Star Star Star

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1/4 cup soy sauce
1/4 cup lime juice
1 tbsp sesame oil
1 tbsp fresh ginger, finely minced
2 garlic cloves, minced
1/4 tsp hot pepper flakes
1 red bell pepper, quartered and seeded
2 sandwich rolls
lettuce leaves
1/2 avocado, sliced
1/2 cucumber, sliced


  1. Place the chicken in a plastic re-sealable bag. Whisk the soy sauce with the lime juice, sesame oil, ginger, garlic and hot pepper flakes. Pour half the mixture over the chicken. Let stand for 30 minutes.
  2. Preheat the grill to medium-high; lightly coat the grate with cooking oil. Remove the chicken from the marinade; discard the used marinade.
  3. Cook the chicken and the red pepper, turning and basting with the reserved soy mixture, for 15 to 20 minutes or until cooked through. Cool slightly.
  4. Arrange the chicken and red pepper on a roll with lettuce, cucumber and avocado. Cut in half and serve.

Tip

  1. Use low sodium soy sauce.
  2. Make this low carb by serving in large lettuce leaves instead of sandwich rolls.
  3. Since the basting marinade already contains oil, skip greasing the grill; too much oil causes flare-ups.



  • Serving Size 1 sandwich

  • Servings Per Recipe 2

  • Amount Per Serving (* % of Daily Value)

  • Calories 365

  • Total Fat 12g (18%)

  • Saturated Fat 2.5g (13%)

  • Trans Fat 0g

  • Cholesterol 68mg (23%)

  • Sodium 1077mg (45%)

  • Total Carbohydrate 37g (12%)

  • Dietary Fiber 6g

  • Sugars 7g

  • Protein 37g

  • Vitamin A 12%

  • Vitamin C 15%

  • Calcium 9%

  • Iron 12%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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