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Caramelized Onion, Garlic, and Broccoli Saute with Golden Raisins

Caramelized Onion, Garlic, and Broccoli Saute with Golden Raisins Recipe
Prep/Cook Time: 35 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1
   Alternate Perdue Products:
1/2 cup golden raisins
1/2 cup vegetable stock (Alternate: water)
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 cup sweet onion, sliced
3 cups broccoli florets, blanched
1/4 teaspoon Kosher salt
1/4 teaspoon red pepper flakes
1/4 cup pine nuts, toasted


  1. In a bowl, combine raisins, hot stock and vinegar and let stand 5 minutes. Set to the side.
  2. In a large heavy skillet, heat oil over medium-high heat; add onions and saute until translucent, about 8-10 minutes. Add broccoli, salt and red pepper flakes and toss to coat with onions and oil; heat through, about 2 minutes. Stir raisin-vinegar mixture into onion-broccoli mixture, cover and cook 3-4 minutes. Remove from heat and keep warm.
  3. To serve, top 1 cup broccoli mixture with 1 tablespoon of pine nuts, accompanied by 4 oz. chicken.

Note

Nutrition facts do not include protein shown in image.


  • Serving Size 161g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 190

  • Total Fat 10g (15%)

  • Saturated Fat 1g (5%)

  • Trans Fat 0g

  • Cholesterol 0mg (0%)

  • Sodium 210mg (9%)

  • Total Carbohydrate 25g (8%)

  • Dietary Fiber 4g

  • Sugars 15g

  • Protein 4g

  • Vitamin A 45%

  • Vitamin C 120%

  • Calcium 6%

  • Iron 8%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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