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Power Protein Plate

Power Protein Plate Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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12 pieces
1 bag baby spinach
1 cup shredded carrot
1/4 cup red onion, sliced
1/4 cup non-fat sweet & sour dressing (Alternate: Fat-Free raspberry, balsamic, or coleslaw-style dressing)
4 large hard-boiled eggs, peeled and sliced


  1. In a bowl, toss together spinach, carrots, onions, and desired dressing. Divide mixture among 4 bowls.
  2. Top each salad with 1 sliced hard-boiled egg and 3 chicken nuggets.

  • Serving Size 163g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 170

  • Total Fat 8g (12%)

  • Saturated Fat 1.5g (8%)

  • Trans Fat 0g

  • Cholesterol 120mg (40%)

  • Sodium 390mg (16%)

  • Total Carbohydrate 13g (4%)

  • Dietary Fiber 3g

  • Sugars 6g

  • Protein 14g

  • Vitamin A 120%

  • Vitamin C 15%

  • Calcium 6%

  • Iron 10%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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