Recipes


PRINT PAGE   

BBQ Tangy Tenders

BBQ Tangy Tenders Recipe

Print Recipe

Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

YOU MAY ALSO LIKE


1 package
1 tablespoons barbecue spice rub (smoky)
2 tablespoons vegetable oil, divided
2 cups broccoli florets
1 1/2 cups red bell peppers, slivered (Alternate: orange bell peppers)
1 cup corn kernels
1 cup reduced-sodium chicken broth
1/4 cup smoky barbecue sauce
2 cups cooked brown rice, optional


  1. In a bowl, combine chicken tenders with 1 tablespoon barbecue spice rub and 1 tablespoon oil; toss to coat. Cover and refrigerate at least 15 minutes before cooking.
  2. Heat a 12-inch skillet and saute/stir-fry chicken 5-6 minutes. Remove from heat and keep warm.
  3. Add remaining 1 tablespoon oil to skillet and heat over medium-high heat; stir in broccoli, peppers and corn and saute 2-3 minutes, stirring often. Stir in chicken broth and barbecue sauce and bring to a boil; simmer 2 minutes. Return chicken tenders to skillet, reduce heat to simmer, and cover. Cook for 1-2 minutes. Serve stir-fry over brown rice, if desired, 3 tenders per serving.

  • Serving Size 349g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 320

  • Total Fat 9g (14%)

  • Saturated Fat 0.5g (3%)

  • Trans Fat 0g

  • Cholesterol 100mg (33%)

  • Sodium 420mg (18%)

  • Total Carbohydrate 18g (6%)

  • Dietary Fiber 3g

  • Sugars 8g

  • Protein 42g

  • Vitamin A 60%

  • Vitamin C 180%

  • Calcium 6%

  • Iron 10%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




Be the first to write a review for this recipe!

Sign Up    Log In

Email Address

Password

Log In

Forgot your Password?

Email Address

Password

Confirm Password

First Name

Last Name

Zip Code

Sign Up

 
     
RECIPES PRODUCTS TIPS FROM THE KITCHEN PERDUE WAY WHAT'S NEW
Search Recipes
Recipe Videos
Search Products
Our Brands
Where to Buy
What's New
Handling Tips
Storage
Kitchen Prep
Cooking
Our 100% Veggie Feed
Our USDA Program
Our Family Heritage
Overview

Other Perdue Sites

X CLOSE

AgriBusiness AgriRecycle Careers Perdue Retail Trade
 
Corporate Foodservice International