Recipes

Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating:

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1	package PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast Tenders, Individually Wrapped, 1.40 lbs. PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast Tenders, Individually Wrapped, 1.40 lbs. (6866)
1	tablespoons barbecue spice rub (smoky)
2	tablespoons vegetable oil, divided
2	cups broccoli florets
1 1/2	cups red bell peppers, slivered (Alternate: orange bell peppers)
1	cup corn kernels
1	cup reduced-sodium chicken broth
1/4	cup smoky barbecue sauce
2	cups cooked brown rice, optional

1. In a bowl, combine chicken tenders with 1 tablespoon barbecue spice rub and 1 tablespoon oil; toss to coat. Cover and refrigerate at least 15 minutes before cooking.
2. Heat a 12-inch skillet and saute/stir-fry chicken 5-6 minutes. Remove from heat and keep warm.
3. Add remaining 1 tablespoon oil to skillet and heat over medium-high heat; stir in broccoli, peppers and corn and saute 2-3 minutes, stirring often. Stir in chicken broth and barbecue sauce and bring to a boil; simmer 2 minutes. Return chicken tenders to skillet, reduce heat to simmer, and cover. Cook for 1-2 minutes. Serve stir-fry over brown rice, if desired, 3 tenders per serving.