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Wrap and Roll

Wrap and Roll Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
2 tablespoons olive oil
1 can (15 ounces) black beans, drained and rinsed
1/4 cup scallions, sliced
1/2 cup roasted red peppers, diced
1 1/2 cups fresh mango, diced
2 tablespoons lime juice
8 lettuce leaves, firm and intact
hot sauce, to taste


  1. Grill chicken breasts 3-4 minutes per side or until firm to the touch. Remove from the grill and keep warm.
  2. In a bowl combine remaining oil, beans, scallions, red peppers, mango and lime juice; season with hot pepper.
  3. Place 2 lettuce leaves on each plate. Divide salad among 4 plates. Top each with a grilled, sliced chicken breast. Serve salad and sliced chicken in lettuce as a carrier.

  • Serving Size 373

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 330

  • Total Fat 8g (12%)

  • Saturated Fat 1g (5%)

  • Trans Fat 0g

  • Cholesterol 70mg (23%)

  • Sodium 750mg (31%)

  • Total Carbohydrate 32g (11%)

  • Dietary Fiber 7g

  • Sugars 14g

  • Protein 29g

  • Vitamin A 110%

  • Vitamin C 100%

  • Calcium 8%

  • Iron 15%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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