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Drummies Ole
Prep/Cook Time: 15 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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8
2 cups fresh mango, diced
1 1/2 cups corn kernels
1 can (15.5 ounces) black beans, drained and rinsed
1/4 cup fresh lemon juice
2 tablespoons olive oil
2 tablespoons fresh cilantro, chopped
2 cups cilantro rice, optional


  1. Grill chicken drumsticks 6 minutes per side until golden brown. Set aside and keep warm.
  2. In a bowl combine mango, corn, beans, lemon juice, olive oil and cilantro; mix well.
  3. Place 1 cup of salad mixture on a plate. Top with 2 drumsticks and 1/2 cup cilantro rice, if desired.

  • Serving Size 353g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 380

  • Total Fat 16g (25%)

  • Saturated Fat 3.5g (18%)

  • Trans Fat 0g

  • Cholesterol 75mg (25%)

  • Sodium 660mg (28%)

  • Total Carbohydrate 38g (13%)

  • Dietary Fiber 7g

  • Sugars 13g

  • Protein 25g

  • Vitamin A 20%

  • Vitamin C 70%

  • Calcium 6%

  • Iron 15%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



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