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Hawaii Five-O Chicken

Hawaii Five-O Chicken Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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12 ounces
4 slices fresh pineapple, 1/2-inch thick
1/2 cup reduced-fat sour cream
1/3 cup red bell pepper, minced
1/4 cup chives, sliced (Alternate: scallions)
1 tablespoon navel orange juice
1 tablespoons navel orange zest
1 tablespoon honey
2 tablespoon cilantro, minced
1/8 red pepper, ground


  1. Heat chicken filets according to the package directions until crisp and hot.
  2. Heat a grill pan or non-stick skillet over high heat. Spray pineapple slices with non-stick cooking spray and cook until caramelized on both sides. Remove from heat and keep warm.
  3. In a bowl combine sour cream, peppers, chives or scallion, orange juice, orange zest, honey, cilantro and ground red pepper; mix well.
  4. Place 1 slice of grilled, hot pineapple over each crispy breaded chicken filet and drizzle each serving with 1/4 cup sauce.

  • Serving Size 142g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 220

  • Total Fat 8g (12%)

  • Saturated Fat 3.5g (18%)

  • Trans Fat 0g

  • Cholesterol 50mg (17%)

  • Sodium 320mg (13%)

  • Total Carbohydrate 14g (5%)

  • Dietary Fiber 1g

  • Sugars 5g

  • Protein 24g

  • Vitamin A 15%

  • Vitamin C 35%

  • Calcium 6%

  • Iron 6%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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