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Chicken Alfredo

Chicken Alfredo Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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12 ounces
1 tablespoon olive oil
1 teaspoon garlic, minced
2 tablespoons all-purpose flour
2 cups low-fat milk, heated
1/2 cup parmesan cheese, shredded, plus extra for topping
1/4 teaspoon ground nutmeg
1/2 teaspoon hot sauce
4 ounces prepared whole wheat fettuccini pasta, hot (Alternate: 8 ounces dry pasta)
3 tablespoons chives, chopped, optional


  1. Heat oil in skillet over medium-high heat; add garlic and saute for 30 seconds.
  2. Add flour to the skillet and continue to cook for 1 minute, stirring constantly.
  3. Add heated milk a little at a time while whisking constantly, making sure to create a smooth mixture between additions with no lumps. When fully incorporated, bring to a simmer, whisking often to prevent sticking.
  4. Whisk in cheese, nutmeg and hot sauce; bring to a low simmer.
  5. Add PERDUE® SIMPLY SMART® Grilled Chicken Strips and heat through, about 3 minutes. To serve, pour approximately 1 cup sauced chicken mixture over 1 cup pasta. Sprinkle with parmesan cheese and chives, if desired.

  • Serving Size 290g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 480

  • Total Fat 14g (22%)

  • Saturated Fat 6g (30%)

  • Trans Fat 0g

  • Cholesterol 80mg (27%)

  • Sodium 640mg (27%)

  • Total Carbohydrate 53g (18%)

  • Dietary Fiber 7g

  • Sugars 8g

  • Protein 40g

  • Vitamin A 10%

  • Vitamin C 2%

  • Calcium 35%

  • Iron 20%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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