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Chicken Parmesan

Chicken Parmesan Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
3/4 cup part-skim mozzarella cheese, shredded
1/4 cup parmesan or asiago cheese, shredded
1 teaspoon cracked black pepper
1 cup reduced-sodium pasta sauce, hot
2 cups prepared couscous or whole wheat pasta, optional


  1. Place PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filets on a baking sheet and heat until crisp, according to package instructions.
  2. In a bowl, combine mozzarella, parmesan and cracked black pepper and toss together until mixed.
  3. Top each crisp, heated chicken filet with 1/4 cup prepared pasta sauce and 1/4 cup cheese mixture. Return to oven and heat for 5 minutes or until cheese is melted.
  4. Place each chicken parmesan on top of 1/2 cup hot couscous or whole wheat pasta, if desired. Serve immediately.



  • Serving Size 285g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 400

  • Total Fat 12g (18%)

  • Saturated Fat 4g (20%)

  • Trans Fat 0g

  • Cholesterol 70mg (23%)

  • Sodium 800mg (33%)

  • Total Carbohydrate 34g (11%)

  • Dietary Fiber 3g

  • Sugars 5g

  • Protein 40g

  • Vitamin A 8%

  • Vitamin C 2%

  • Calcium 25%

  • Iron 10%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Michele H - Charlotte, NC 1/5/2013 7:57:52 PM
I made this recipe just as described (with the addition of just a little shredded cheddar as well) and kept the oven at the 450 degree setting that the chicken had to cook at when I put it back in to melt the cheese. It was delicious with very little mess in my kitchen!! I'll definitely cook this again!
D. Johannes - Columbia, MO 9/9/2012 8:16:10 PM
Seems to be missing the oven temp. I am going at a guess of 350 deg F.

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