Heat chicken filets until crisp according to instructions on package.
In a bowl, combine lemon juice and zest, olive oil, mustard and pepper; mix well.
Add arugula and endive; toss to coat.
Divide salad mixture among 4 plates, about 1 cup per plate. Top each with a crispy, hot PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filet and garnish top with 1/3 cup diced tomato and approximately 1 tablespoon crisp-baked proscuitto shreds, if desired.
To crisp prosciutto, bake for 4-5 minutes at 350 degrees.
Watch portion sizes using this trick: a serving of poultry should be the size of a deck of cards.
Don't skimp on sleep! Adults and children thrive on a combination of nutritious food, moderate activity and plenty of rest.
Serving Size 186g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Total Fat12g (18%)
Saturated Fat 2g (10%)
Trans Fat 0g
Total Carbohydrate11g (4%)
Dietary Fiber 1g
Vitamin A 25%
Vitamin C 20%
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
Sherry Prestipino - Centreville, VA
8/21/2012 7:49:30 PM
This was absolutely delicious! My husband is a picky eater and he had two helpings. The recipe was easy to follow and the meal was quick to make. This is one of our new favorites.