Recipes


PRINT PAGE   

Chicken Milanese

Chicken Milanese Recipe

Print Recipe

Prep/Cook Time: 15 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

YOU MAY ALSO LIKE


4
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons olive oil
1 teaspoon Dijon mustard
1/4 teaspoon cracked black pepper
1 bag arugula
1 cup California endive, thinly sliced
2 plum tomatoes, diced
2 slices prosciutto, julienned, optional


  1. Heat chicken filets until crisp according to instructions on package.
  2. In a bowl, combine lemon juice and zest, olive oil, mustard and pepper; mix well.
  3. Add arugula and endive; toss to coat.
  4. Divide salad mixture among 4 plates, about 1 cup per plate. Top each with a crispy, hot PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filet and garnish top with 1/3 cup diced tomato and approximately 1 tablespoon crisp-baked proscuitto shreds, if desired.

Tip

Recipe Tip:

To crisp prosciutto, bake for 4-5 minutes at 350 degrees.

Watch portion sizes using this trick: a serving of poultry should be the size of a deck of cards.

Lifestyle Tip:

Don't skimp on sleep! Adults and children thrive on a combination of nutritious food, moderate activity and plenty of rest.




  • Serving Size 186g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 270

  • Total Fat 12g (18%)

  • Saturated Fat 2g (10%)

  • Trans Fat 0g

  • Cholesterol 55mg (18%)

  • Sodium 440mg (18%)

  • Total Carbohydrate 11g (4%)

  • Dietary Fiber 1g

  • Sugars 1g

  • Protein 30g

  • Vitamin A 25%

  • Vitamin C 20%

  • Calcium 10%

  • Iron 10%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Sherry Prestipino - Centreville, VA 8/21/2012 7:49:30 PM
This was absolutely delicious! My husband is a picky eater and he had two helpings. The recipe was easy to follow and the meal was quick to make. This is one of our new favorites.

Sign Up    Log In

Email Address

Password

Log In

Forgot your Password?

Email Address

Password

Confirm Password

First Name

Last Name

Zip Code

Sign Up

 
     
RECIPES PRODUCTS TIPS FROM THE KITCHEN PERDUE WAY WHAT'S NEW
Search Recipes
Recipe Videos
Search Products
Our Brands
Where to Buy
What's New
Handling Tips
Storage
Kitchen Prep
Cooking
Never Imported
Fresh Taste
100% Veggie Feed
USDA Program
Family Heritage
Overview

Other Perdue Sites

X CLOSE

AgriBusiness AgriRecycle Careers Perdue Retail Trade
 
Corporate Foodservice International