Recipes


PRINT PAGE   

Grilled Jamaican Chicken with Charred Pineapple Relish

Grilled Jamaican Chicken with Charred Pineapple Relish Recipe

Print Recipe

Prep/Cook Time: 30 Minutes
Servings: 5
Average Rating: Star Star Star Star Star

YOU MAY ALSO LIKE


1 package
1/2 pineapple, skinned and cored
1/4 cup scallions, chopped
1/4 cup red pepper, finely diced
1 lime, juiced
1 teaspoon jalapeno pepper, finely diced - to taste
1 tablespoon honey
1/2 teaspoon black pepper
2 pouches Microwave Ready Jasmine Rice


Relish

1.    Cut pineapple into large half rings, about an inch thick. Spray pineapple with cooking spray and place onto grill. Cook each side for 2-3 minutes until the pineapple has dark grill marks on both sides.

2.    Rough chop the pineapple and place into a mixing bowl. Add the scallions, red pepper, lime juice, jalapeno, honey, salt and pepper. Blend well and let marinate for two hours.

Chicken

1.     Grill seasoned chicken breasts until internal temperature has reached 170°.

 Serving

1.     Prepare the microwave ready Jasmine Rice according to package instructions. Serve chicken breasts over top rice and top with charred pineapple relish.

 

Tip

Prepare charred pineapple relish at least 2 hours prior to serving or the day before.


  • Serving Size 344g

  • Servings Per Recipe 5

  • Amount Per Serving (* % of Daily Value)

  • Calories 370

  • Total Fat 4g (6%)

  • Saturated Fat 0g (0%)

  • Trans Fat 0g

  • Cholesterol 75mg (25%)

  • Sodium 370mg (15%)

  • Total Carbohydrate 52g (17%)

  • Dietary Fiber 3g

  • Sugars 14g

  • Protein 32g

  • Vitamin A 15%

  • Vitamin C 100%

  • Calcium 8%

  • Iron 20%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Ronald BartlettSr - Camden, DE 5/16/2014 10:57:19 PM
yummy
mae helen jackson - chicago, IL 6/22/2012 10:12:05 PM
very good.

Sign Up    Log In

Email Address

Password

Log In

Forgot your Password?

Email Address

Password

Confirm Password

First Name

Last Name

Zip Code

Sign Up

 
     
RECIPES PRODUCTS TIPS FROM THE KITCHEN PERDUE WAY WHAT'S NEW
Search Recipes
Recipe Videos
Search Products
Our Brands
Where to Buy
What's New
Handling Tips
Storage
Kitchen Prep
Cooking
Our 100% Veggie Feed
Our USDA Program
Our Family Heritage
Overview

Other Perdue Sites

X CLOSE

AgriBusiness AgriRecycle Careers Perdue Retail Trade
 
Corporate Foodservice International