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Chicken of the Alps

Chicken of the Alps Recipe

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Prep/Cook Time: 30 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
1 tablespoon olive oil
1 large sweet onion, thinly sliced
1/2 cup low-sodium chicken broth
1/2 cup shredded Gruyere or Swiss cheese
4 teaspoons fresh parsley, chopped
Cracked black pepper
4 cups lightly dressed baby green salad


  1. On high, heat oil in a skillet. Add onions and stir to coat with oil. Reduce heat, cover and sauté/sweat onion 5-8 minutes. Remove cover and continue to sauté until onions are golden brown. (You can increase heat if you are watching). Add chicken broth and simmer 2-3 minutes.
  2. Lay breaded chicken filets in an even layer in an oven-to-table casserole. Top each with 1 cup of caramelized onion and 2 tablespoons Swiss cheese. Bake in a preheated 350°F oven for 15-20 minutes. Sprinkle with parsley and serve on a bed of lightly dressed salad greens.

  • Serving Size 263g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 310

  • Total Fat 14g (22%)

  • Saturated Fat 4g (20%)

  • Trans Fat 0g

  • Cholesterol 70mg (23%)

  • Sodium 550mg (23%)

  • Total Carbohydrate 15g (5%)

  • Dietary Fiber 2g

  • Sugars 3g

  • Protein 35g

  • Vitamin A 45%

  • Vitamin C 8%

  • Calcium 15%

  • Iron 10%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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