Recipes


PRINT PAGE   

Chicken Sil Pancho Style

Chicken Sil Pancho Style Recipe

Print Recipe

Prep/Cook Time: 75 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

YOU MAY ALSO LIKE


4
1 cup finely chopped onion
2 large ripe plum tomatoes, seeded and chopped
2 green chiles, finely chopped
5 tablespoons oil, divided
1 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup plain bread crumbs
6 fried eggs
2 cups hot cooked rice
2 small potatoes, thinly sliced into rounds and fried


  1. Butterfly chicken breasts.
  2. Combine onion, tomato, chiles and 1 tablespoon of the oil in a small bowl; set aside. Moisten chicken with water.  Sprinkle with salt and pepper. Place bread crumbs on a plate. Coat cutlets evenly on both sides.
  3. Heat 2 tablespoons of the oil in a large skillet over medium high heat. Cook 2 chicken breasts at a time until golden brown, about 6 minutes, turning halfway though or until a thermometer inserted into center of chicken breast reads 170°F. Repeat with remaining oil and chicken cutlets.
  4. To serve chicken breast: place each breast over rice and fried potatoes. Top with a fried egg and the reserved onion mixture.  

Note

To Butterfly the chicken breasts:

1. Place a piece of plastic wrap on cutting board. Then lay the chicken breast over the plastic wrap on cutting board, smooth side down. Remove the tender, refrigerate or freeze for future use. 

2. Turn the breast over and place a sharp knife parallel to the cutting board and begin cutting the length of the breast, half widthwise, opening the breast as you cut, just until you get to the other edge without cutting through.

3. Cover opened chicken breasts with plastic wrap. Gently pound chicken breasts with smooth side of mallet until thin and even, being careful not to tear the chicken breast. Repeat with remaining breasts.


  • Serving Size 552g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 650

  • Total Fat 20g (31%)

  • Saturated Fat 4g (20%)

  • Trans Fat 0g

  • Cholesterol 390mg (130%)

  • Sodium 950mg (40%)

  • Total Carbohydrate 74g (25%)

  • Dietary Fiber 5g

  • Sugars 7g

  • Protein 45g

  • Vitamin A 20%

  • Vitamin C 120%

  • Calcium 15%

  • Iron 30%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




Be the first to write a review for this recipe!

Sign Up    Log In

Email Address

Password

Log In

Forgot your Password?

Email Address

Password

Confirm Password

First Name

Last Name

Zip Code

Sign Up

 
     
RECIPES PRODUCTS TIPS FROM THE KITCHEN PERDUE WAY WHAT'S NEW
Search Recipes
Recipe Videos
Search Products
Our Brands
Where to Buy
What's New
Handling Tips
Storage
Kitchen Prep
Cooking
Never Imported
Fresh Taste
100% Veggie Feed
USDA Program
Family Heritage
Overview

Other Perdue Sites

X CLOSE

AgriBusiness AgriRecycle Careers Perdue Retail Trade
 
Corporate Foodservice International