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Eggplant Mountain

Eggplant Mountain Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
1 large eggplant, cut into 8 slices
1 medium red onion, cut into 4 slices
2 tablespoons olive oil
2 cups arugula leaves
1/2 cup shredded reduced-fat Italian cheese blend
1 cup heated prepared tomato sauce (Alternate: 1/2 cup balsamic vinegar)


  1. Preheat grill or broiler on high for 5 minutes.
  2. Lay eggplan and onion slices on a cookie sheet and lightly brush with olive oil.
  3. Grill or broil eggplant and onion slices until tender and golden brown, about 3-4minutes per side. Keep warm.
  4. Cook chicken breast according to package instructions. Chicken breast is cooked when chicken reaches an internal temperature of 170°F.
  5. For each serving, stack in order: 1 eggplant slice; 1/2 cup arugula; 1 onion slice; 1 chicken breast; 1 tablespoon cheese; 1 eggplant slice; 1/4 cup prepared tomato sauce; and top with 1 tablespoon of cheese.



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