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Mustard Apricot Chicken

Mustard Apricot Chicken Recipe
Prep/Cook Time: 30 Minutes
Servings: 5
Average Rating: Star Star Star Star Star

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5
2 tablespoons olive oil
1 cup all purpose flour
1/2 tablespoon cracked black pepper
1 1/2 cup apricot preserves
2 tablespoons sherry wine
1/4 cup water
2 tablespoons dijon mustard
1 tablespoon low sodium soy sauce


  1. Salt and pepper both sides of each chicken breast. Dredge in flour and shake off any excess flour.
  2. Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, add chicken breasts. Spread out chicken breasts as mush as possible. Sear chicken breasts on both sides until a golden crust has formed.
  3. Once chicken has been evenly seared, remove from pan and place on a bed of paper towels. Add sherry to the pan to deglaze, reduce heat to medium-low.
  4. Add the apricot preserves, mustard and soy sauce to the pan. Stir the mixture until smooth. Season to taste with salt and pepper.
  5. Add chicken breasts to the sauce and simmer for 5 minutes until chicken reaches an internal temperature of 170°F.

Tip

Serve with stir fried vegetables and roasted potatoes for a deliciously hearty meal.


  • Serving Size 242g

  • Servings Per Recipe 5

  • Amount Per Serving (* % of Daily Value)

  • Calories 450

  • Total Fat 7g (11%)

  • Saturated Fat 1g (5%)

  • Trans Fat 0g

  • Cholesterol 80mg (27%)

  • Sodium 1970mg (82%)

  • Total Carbohydrate 65g (22%)

  • Dietary Fiber 1g

  • Sugars 39g

  • Protein 30g

  • Vitamin A 0%

  • Vitamin C 0%

  • Calcium 0%

  • Iron 8%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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