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Potato Crusted Chicken Breast with Tropical Fruit Salsa

Potato Crusted Chicken Breast with Tropical Fruit Salsa Recipe

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Prep/Cook Time: 90 Minutes
Servings: 5
Average Rating: Star Star Star Star Star

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1 package
1 cup all purpose flour
2 whole eggs
1/4 cup milk
1 cup instant mashed potatoes
1/4 cup vegetable oil
1/2 tablespoon cracked black pepper
1/2 cup mango, diced
1/2 cup papaya, diced
1 cup pineapple, diced
3 tablespoons roasted red pepper, diced
1 tablespoon honey
1 lime, juiced
2 tablespoons cilantro, chopped
Salt and pepper to taste


  1. Season both side of chicken breasts with salt and pepper. Place the flour in shallow dish. In the separate bowl whisk the milk and eggs together until smooth. Dredge the chicken breasts in flour, shake off any excess flour, and submerge in egg mixture.
  2. Pour instant mashed potatoes in a dish and transfer chicken from egg mixture to instant potatoes. Make sure the potatoes adhere to all sides of the chicken breast.
  3. Heat a large skillet over medium-high heat. Once hot, add the vegetable oil and then the chicken breasts. Place all pieces of chicken in the pan and reduce heat to medium-low. Brown evenly on first side for 2-3 minutes, flip and cook for another 2-3 minutes until both sides are golden brown.
  4. Transfer chicken to a non-stick baking dish and finish cooking in a 375°F preheated oven until the outside is crispy and then chicken reaches an internal temperature of 170°F.
  5. For the salsa, mix the remaining ingredients together in a large bowl. Refrigerate for at least 1 hour before serving.

Tip

Serve salsa on the side, so the crust on the chicken remains crisp.


  • Serving Size 305g

  • Servings Per Recipe 5

  • Amount Per Serving (* % of Daily Value)

  • Calories 450

  • Total Fat 13g (20%)

  • Saturated Fat 1g (8%)

  • Trans Fat 0g

  • Cholesterol 80mg (27%)

  • Sodium 1800mg (75%)

  • Total Carbohydrate 49g (16%)

  • Dietary Fiber 4g

  • Sugars 12g

  • Protein 35g

  • Vitamin A 10%

  • Vitamin C 100%

  • Calcium 4%

  • Iron 20%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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