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Grilled Chicken and Asian Pear Salad

Grilled Chicken and Asian Pear Salad Recipe

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Prep/Cook Time: 30 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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2 cups
8 ounces baby spinach
1/3 cup low-fat bleu cheese crumbles
1/4 cup carrot, shredded
2 tablespoons walnuts, chopped
2 tablespoons low-fat citrus herb dressing
2 Asian pears, thinly sliced


  1. Cook grilled chicken strips according to package instructions.
  2. In a bowl, mix together spinach, bleu cheese, carrots, walnuts and dressing.
  3. To serve, place salad on a plate and top with sliced pears and chicken strips.

  • Serving Size 231g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 220

  • Total Fat 7g (11%)

  • Saturated Fat 2g (13%)

  • Trans Fat 0g

  • Cholesterol 60mg (20%)

  • Sodium 680mg (28%)

  • Total Carbohydrate 17g (6%)

  • Dietary Fiber 5g

  • Sugars 7g

  • Protein 26g

  • Vitamin A 70%

  • Vitamin C 20%

  • Calcium 10%

  • Iron 15%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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