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Brunch Chicken Banh Mi

Brunch Chicken Banh Mi Recipe

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Prep/Cook Time: 30 Minutes
Servings: 6
Average Rating: Star Star Star Star Star

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6
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2 tablespoon canola oil
1 clove garlic, minced
3 Thai chilies, sliced
6 egg whites, beaten
6 (6 inch) whole grain baguettes
1 small cucumber, peeled, seeded and sliced
1/4 cup cilantro, chopped
1 lime


  1. Heat chicken filets according to package instructions.
  2. Heat sauté pan on medium heat; add canola oil followed by garlic and chilies.
  3. Once garlic begins to just brown, add the beaten egg whites. With a rubber spatula, move the egg whites around the pan to evenly scramble.
  4. Once the egg whites are cooked, transfer to a bowl to prevent over cooking.
  5. Slice baguettes lengthwise about 3/4 of the way through.
  6. Cut filets in half and layer evenly inside the baguette. Next add a layer of scrambled egg white atop the chicken, followed by the cucumbers and cilantro.
  7. Squeeze a few drops of lime juice over the sandwich just before serving.

  • Serving Size 285g

  • Servings Per Recipe 6

  • Amount Per Serving (* % of Daily Value)

  • Calories 460

  • Total Fat 9g (14%)

  • Saturated Fat 1g (5%)

  • Trans Fat 0g

  • Cholesterol 55mg (18%)

  • Sodium 970mg (40%)

  • Total Carbohydrate 56g (19%)

  • Dietary Fiber 5g

  • Sugars 6g

  • Protein 42g

  • Vitamin A 6%

  • Vitamin C 60%

  • Calcium 6%

  • Iron 25%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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