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Crispy Chicken with Orange Mustard Sauce

Crispy Chicken with Orange Mustard Sauce Recipe

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Prep/Cook Time: 15 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
1/3 cup light mayonnaise
2 tablespoons orange marmalade
1 tablespoon Dijon mustard
1 tablespoon low-sodium soy sauce
1/4 teaspoon red pepper flakes, optional
1 pound steamed or grilled fresh asparagus or green beans, chilled


  1. Heat chicken strips according to package directions.
  2. In a bowl combine mayonnaise, marmalade, mustard, soy sauce and red pepper flakes, if desired; mix well.
  3. For each serving, place three to four asparagus spears on each plate. Top with 2 whole grain chicken strips and drizzle with 2 tablespoons of orange-mustard dipping sauce.

Note

To grill asparagus or green beans, brush grill surface with oil olive and grill until tender (2-3 minutes). Chill and use as directed above.


  • Serving Size 237g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 320

  • Total Fat 15g (23%)

  • Saturated Fat 3g (15%)

  • Trans Fat 0g

  • Cholesterol 40mg (13%)

  • Sodium 830mg (35%)

  • Total Carbohydrate 30g (10%)

  • Dietary Fiber 2g

  • Sugars 9g

  • Protein 16g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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