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Southwestern Chicken Lettuce Wraps

Southwestern Chicken Lettuce Wraps Recipe

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Prep/Cook Time: 10 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
   Alternate Perdue Products:
Vinaigrette:
1/4 cup GOYA Extra Virgin Olive Oil
2 tbsp red wine vinegar
2 tbsp fresh lemon or lime juice
1 tsp dijon mustard
1/2 tsp ground cumin
1/2 tsp sugar
1/2 tsp GOYA Adobo All-Purpose Seasoning with Pepper
Southwest Chicken:
1 can GOYA Black Beans, drained and rinsed (Alternate: GOYA Low Sodium Black Beans)
1 avocado, cut into cubes
1 cup frozen GOYA Whole Kernel Corn, thawed
1 plum tomato, chopped into cubes
1/2 cup red onion, coarsely chopped
1/4 cup fresh cilantro, coarsely chopped
1 tbsp jalapeno pepper, finely chopped
12 iceberg lettuce leaves


  1. Whisk together the vinaigrette ingredients in a large bowl.  Add the southwest chicken ingredients except for the lettuce and stir to combine.  Taste and adjust the seasoning. 
  2. To serve, divide the chicken mixture between 4 bowls.  Place each bowl on a dinner plate with 3 lettuce leaves on the side.
  3. Instruct your guests to spoon the chicken into the lettuce leaves.  Fold the sides over the filling and roll to eat.

Tip

Remove the core of iceberg lettuce by slamming the root end down on the countertop.  Turn the head over, and the core can easily be pulled away from the leaves.

Recipe by Paulette Mitchell.




  • Serving Size 3 lettuce wraps

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 353

  • Total Fat 15g (23%)

  • Saturated Fat 2g (10%)

  • Trans Fat 0g

  • Cholesterol 39mg (13%)

  • Sodium 671mg (28%)

  • Total Carbohydrate 34g (11%)

  • Dietary Fiber 9g

  • Sugars 4g

  • Protein 24g

  • Vitamin A 9%

  • Vitamin C 7%

  • Calcium 2%

  • Iron 3.5%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



tammy - geneva ny, NY 7/11/2014 5:18:11 PM
this was easy to make , taste was just wonderful , the mixture of the corn ...just great easy and clean up was easy too

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