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Grilled Rosemary Chicken Breast with Butternut Squash and Apple Salad

Grilled Rosemary Chicken Breast with Butternut Squash and Apple Salad Recipe

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Prep/Cook Time: 20 Minutes
Servings: 5
Average Rating: Star Star Star Star Star

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5
5 teaspoons aged balsamic vinegar
Marinade
2 teaspoons garlic
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1/2 teaspoon black pepper
2 teaspoons soy sauce
1/2 lemon, juiced
Butternut Squash and Apple Salad
1 1/2 cup Butternut Squash, diced small, steamed until tender
1 1/2 cup Granny Smith apples, diced small
2 tablespoons shallots, finely minced
1/4 cup red pepper, diced small
2 tablespoons fresh tarragon
1 tablespoon extra virgin olive oil
1/2 lemon, juiced
1 teaspoon salt
1/2 teaspoon black pepper


  1. Combine all ingredients for marinade together and toss with chicken breast. Marinate for 30 minutes before grilling.
  2. Blend ingredients for salad together and set aside. Grill chicken for 3-4 minutes on each side and or until chicken reaches 165°F internal temperature.
  3. Place a spoonful of butternut squash and apple salad in center of plate. Place chicken on top of salad as whole or sliced. Drizzle aged balsamic vinegar over chicken and serve. 

Tip

Recipe Tip:

Steam, bake, broil or grill food. These techniques use little or no fat.

Lifestyle Tip:

When dining out, steer clear of dishes described as fried, creamed, buttery or au gratin.


  • Serving Size 228g

  • Servings Per Recipe 5

  • Amount Per Serving (* % of Daily Value)

  • Calories 240

  • Total Fat 9g (14%)

  • Saturated Fat 1g (8%)

  • Trans Fat 0g

  • Cholesterol 70mg (23%)

  • Sodium 640mg (27%)

  • Total Carbohydrate 14g (5%)

  • Dietary Fiber 2g

  • Sugars 6g

  • Protein 27g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



yasmin m infante - phiadelphia, PA 10/15/2010 10:50:52 AM
It was a very great taste the best aroma of the rosmary and crispy skin

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