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South American Chicken Salad

South American Chicken Salad Recipe

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Prep/Cook Time: 15 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
2 tablespoons vegetable oil
1 stalk celery, chopped
1 small onion, chopped
1 teaspoon yellow mustard
Salt and pepper to taste


  1. Sprinkle chicken breasts with salt and pepper. Heat oil in a large skillet over medium heat. Add chicken breasts and cook, turning occasionally, 4 to 6 minutes or until meat thermometer inserted in the center registers 170°F. Cool.
  2. Cut chicken into bite-size pieces and place in a large bowl. Stir in celery, onion and mustard. Adjust seasoning with salt and pepper, to taste.

Note

Alternate: For a quick no-cook Chicken Salad: Substitute 1 (1 pound) package PERDUE® SHORT CUTS® Carved Chicken Breast, Grilled, for the 4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts and omit Step 1 of recipe directions.


  • Serving Size 210g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 230

  • Total Fat 9g (14%)

  • Saturated Fat 1g (5%)

  • Trans Fat 0g

  • Cholesterol 100mg (33%)

  • Sodium 460mg (19%)

  • Total Carbohydrate 2g (1%)

  • Dietary Fiber 1g

  • Sugars 1g

  • Protein 36g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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