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One Dish Chicken Broccoli and Rice Casserole

One Dish Chicken Broccoli and Rice Casserole Recipe

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Prep/Cook Time: 60 Minutes
Servings: 6
Average Rating: Star Star Star Star Star

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1 package
1 box (6 ounces) 10 minutes broccoli flavored rice mix
2 1/4 cups boiling water
16 ounces frozen baby broccoli florets
2 tablespoons toasted sliced almonds


  1. Preheat oven to 375 °F. Mix rice and seasoning packet in a 2 quart baking dish.  Add boiling water and mix thoroughly.  Top with broccoli florets and chicken.  Cover tightly with foil or lid; bake for 40-45 minutes or until rice is tender.
  2. Sprinkle almonds over chicken and continue baking, uncovered, for 5 minutes. Remove from oven, cover, and let stand 5 minutes before serving.

Tip

Recipe Tip:

Stretch meat, poultry or fish dishes with vegetables, rice and grains.

Lifestyle Tip:

Drink your water! The Mayo Clinic recommends about 13 cups a day for an average male and about 9 cups a day for an average female.


  • Serving Size 238g

  • Servings Per Recipe 6

  • Amount Per Serving (* % of Daily Value)

  • Calories 200

  • Total Fat 4g (6%)

  • Saturated Fat 1g (5%)

  • Trans Fat g

  • Cholesterol 50mg (17%)

  • Sodium 630mg (26%)

  • Total Carbohydrate 24g (8%)

  • Dietary Fiber 3g

  • Sugars 0g

  • Protein 14g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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