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Harvest Apple Chicken Salad

Harvest Apple Chicken Salad Recipe

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Prep/Cook Time: 15 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
3 cups (about 5 ounces) mixed salad greens
1/2 cup shredded carrots
2 apples, red or green, cored and cut into half inch cubes
1/2 cup toasted or candied pecans
1/2 cup dried sweetened cranberries
1/2 cup blue cheese crumbles, optional
Dressing:
1 1/2 tablespoons apple cider vinegar
3 tablespoons honey
4 1/2 tablespoons olive oil
3/4 teaspoon salt
1/4 teaspoon pepper


  1. Combine salad greens, carrots, and apples in a large mixing bowl.
  2. Whisk together vinegar, honey, oil, salt and pepper in a small bowl. Reserve 4 tablespoons of dressing and pour remainder over salad greens.
  3. Evenly divide greens over 4 serving platers. Top with chicken, pecans and blue cheese, if desired. Drizzle with with remaining dressing and serve.

  • Serving Size 294 g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 530

  • Total Fat 32g (49%)

  • Saturated Fat 7g (35%)

  • Trans Fat 0g

  • Cholesterol 60mg (20%)

  • Sodium 1130mg (47%)

  • Total Carbohydrate 45g (15%)

  • Dietary Fiber 6g

  • Sugars 37g

  • Protein 21g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



LAUREN - WEST PALM BEACH, FL 5/6/2010 12:19:44 PM
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