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BBQ Chopped Chicken Salad

BBQ Chopped Chicken Salad Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
1/3 cup reduced fat ranch dressing
1/3 cup barbecue sauce
1 package (6 ounces) chopped romaine lettuce
1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) corn, drained
2 medium tomatoes, chopped
1/4 cup chopped red onion
1 cup tortilla strips*, optional


  1. Heat chicken according to package directions.  Cool slightly then cut into 1/2 inch slices.  Stir together ranch dressing and barbecue sauce in a small bowl.
  2. Combine lettuce, black beans, corn, tomatoes and red onion in a large bowl. Pour half of BBQ Ranch dressing over lettuce mixture and toss well.  Divide evenly on large salad plates.
  3. Top each salad with chicken slices.   Drizzle remaining BBQ Ranch dressing over the chicken.  Top with tortilla strips, if desired.

Note

*Tortilla strips are available in the salad toppings area of most grocery stores.


  • Serving Size 391g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 370

  • Total Fat 11g (17%)

  • Saturated Fat 2g (10%)

  • Trans Fat g

  • Cholesterol 55mg (18%)

  • Sodium 1260mg (53%)

  • Total Carbohydrate 52g (17%)

  • Dietary Fiber 7g

  • Sugars 11g

  • Protein 20g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Anonymous - NJ 8/9/2010 4:29:33 PM
I made a remix of this being that I am not a fan of black beans. So i replaced the beans with mushrooms. Its a really quick meal; love the Perdue chicken on all of my salads. One last ingredient I add to all of my salads is crushed red peppers for spice being I am a huge fan of putting it on all of my food :) other than that it was the same. 9/10 from me.

ENJOY

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